From today’s Ten Percent Happier “Ted Lasso” meditation challenge on kindness. Words to remember to express for someone in need: “May you allow yourself to be imperfect. May you accept yourself just as you are. May you trust that you are enough – right now. May you remember that that there are people who care about you.” Now turn those words inward, to yourself. “May I …”

Originally posted on 2021-09-10 at 03:40 via

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