Shall I add to your information overload, your potential stress and anxiety, your probable confusion, feelings of isolation, overwhelm, and frustration by adding another tip, article, link to a resource or offer of help? No, I don’t think so. There’s plenty already out there. So I will practice stillness, listening, and calm – as much as I can. Picture me sitting with you, just breathing in and out. A quick and deep breath in, pause, and a slow and silent breath out. That is all.

Originally posted on 2020-03-22 at 15:26 via

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